I offer an initial 15-minute telephone call to help you decide if I am a good fit for you. You can let me know what brings you to therapy and find out a bit more about me, too.

If you still feel comfortable after our initial phone call, we can meet for 30 minutes in person, or online, to give you chance to find out what it might be like working with me.

Next, we will look in more depth at your story in 5 key areas: Issues, context, health, strengths and change. This helps us identify your focus and work out how long we might meet for. We will also provisionally agree when we will review our work at this point.

Once we have agreed our focus we will usually work on a weekly basis. Sessions last for 50-minutes each. We can meet in person and/or online, depending on your preference.